So I haven't been feeling very good lately and I have had a sore hip. Tuesdays run was better than Sundays because my hip hurt less and I was 30 sec per mile faster. Today's run was a tempo run. I was supposed to run one mile warm up, run 3 miles @11:53 and run 1 mile cool down.
I started out ok. The first two miles are the hardest for me. Then I got in a groove and felt great! I ran as fast as 11:48. I was so happy! Plus my hip didn't hurt! Yay!!!!! And it was 60 degrees. Even better!
So I didn't cool down at the end, I just kept going until I got home. I really felt good and the run was awesome! I never thought I would be here after having Faith 3 months ago! I am so proud of myself!
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